Mindfulness Meditation (Insight Tradition)
8:00 - 8:45 AM Mountain Time
Cynde will guide you into a 20 minute sit followed by a brief talk and Q&A. Please be equipped with a straight backed chair or firm meditation cushion. Classes are offered freely or by donation if you are so moved. Suggested donation $5-$10/class
Form, Function & Flow Kripalu Yoga
9:00 - 10:15 AM Mountain Time
This class weaves dynamic and static Hatha Yoga movement with breath. The focus is moving in “slow flow” with alignment and mindfulness. We “root to rise” as we explore developing strength, grounded-ness, and expansiveness in poses. All levels welcome. To facilitate safe practice, suggestions for modifications and instructions in proper alignment are given throughout each class. If possible, have a yoga mat, two blocks and a strap handy. Classes are offered freely or by donation if you are so moved. Suggested Donation $10-$15 per class.
* Class Cancellations:
Saturday, November 13, 2021 (tentative)
To register and receive the Zoom link, complete the form below. If you wish to donate, scroll to bottom of page to donate by PayPal or credit card after you register. Venmo is also accepted. User Name: @ Cynthia-Denson
One on One, Semi-Private or Groups in studio or via Zoom. In-Studio group classes are limited to 4 vaccinated individuals. Contact Cynde for options and fees.
Do you want to schedule Cynde to lead a yoga class as part of an event? Depending on location, this could be live or over Zoom. Contact Cynde to discuss options and fees.
None currently scheduled. Please check this page for updates!
To create, support and maintain a healthy and safe environment in the Conifer yoga studio, semi-private, group or event based classes held in the studio will be limited to 4 students. Students attending live classes must be vaccinated and submit a copy of their vaccination card to Cynde when registering. Upon arrival, you will be asked to sign a waiver attesting to your health and lack of any symptoms or illness. At this time, masks will be required in the studio based on current CDC and Jefferson County recommendations. Cynde will refrain from hands on adjustments in favor of verbal instructions. These guidelines and/or the availability of future live classes are based on COVID public policy and are subject to change as regulations related to the pandemic evolve. For those who are unable or choose not to vaccinate, I honor your choice and invite you to join me over Zoom. Thank you for your understanding during this challenging time.
Use the button below to process payment for yoga or mindfulness sessions with Cynde at the agreed upon rate via PayPal or credit card. Venmo is also accepted. User Name: @ Cynthia-Denson.