Date / Time
Location
$XX.XX
Join husband and wife team Craig Hopkins and Cynde Denson in an interactive two-hour life journeying workshop. Combining individual reflection with pair and group process, we will explore the learnings from our individual and collective life journeys, past, present, and future. All that is required is an open mi
Date / Time
Location
$XX.XX
Join husband and wife team Craig Hopkins and Cynde Denson in an interactive two-hour life journeying workshop. Combining individual reflection with pair and group process, we will explore the learnings from our individual and collective life journeys, past, present, and future. All that is required is an open mind and an open heart. All ages are welcome.
Tuition: $TBD
To Register, Contact Cynde Denson below:
Date / Time
Location
$XX.XX
Join husband and wife team Craig Hopkins and Cynde Denson in an interactive two-hour life journeying workshop. Combining individual reflection with pair and group process, we will explore the learnings from our individual and collective life journeys, past, present, and future. All that is required is an open mi
Date / Time
Location
$XX.XX
Join husband and wife team Craig Hopkins and Cynde Denson in an interactive two-hour life journeying workshop. Combining individual reflection with pair and group process, we will explore the learnings from our individual and collective life journeys, past, present, and future. All that is required is an open mind and an open heart. All ages are welcome.
Tuition: $TBD
To Register, Contact Cynde Denson below:
Date
Time
Location
Bright Center
25577 Conifer Rd, Conifer, CO
“Aging is not lost youth but a new stage of opportunity and strength” – Betty Friedan
This program is for those over 50 who find themselves in the inquiry of “what’s the next chapter in my book of life”? Our cultural conditioning suggests that aging brings a gradual insignificance
Date
Time
Location
Bright Center
25577 Conifer Rd, Conifer, CO
“Aging is not lost youth but a new stage of opportunity and strength” – Betty Friedan
This program is for those over 50 who find themselves in the inquiry of “what’s the next chapter in my book of life”? Our cultural conditioning suggests that aging brings a gradual insignificance to the lives we have known. While we cannot deny the reality of physical aging and eventual death, the years past midlife can offer new-found freedom and aliveness. Living skillfully with a sharpened awareness of our impermanence can bring us clarity and new perspectives around spending our time wisely and joyfully.,
This workshop is an inquiry into the possibility of living into our advancing age with vitality, self-awareness, and purpose. Through contemplative practices that include, Mindfulness Meditation, Yoga, group process and journaling, we will explore the opportunity of elderhood from the both the individual lens and the community energy we create together.
Tuition: $50.00
To Register, Contact Cynde Denson below:
Date/Time
Location
Our world needs compassion. It starts with us. In this introduction to mindful compassion practice, Cynde will guide the group in contemplative meditative exercises and group process to help us cultivate compassion, to ourselves, others in our circle and the world.
Please come and join your voice and heart in this import
Date/Time
Location
Our world needs compassion. It starts with us. In this introduction to mindful compassion practice, Cynde will guide the group in contemplative meditative exercises and group process to help us cultivate compassion, to ourselves, others in our circle and the world.
Please come and join your voice and heart in this important topic.
Tuition: $TBD
To Register, Contact Cynde Denson below:
Get clear on your unique purpose, the commitments you will make, and the tools you will use to manifest a fulfilling, satisfying, purposeful life.
Develop the emotional resilience and appropriate actions to transition through change, loss or grief.
Heal from inner stories that keep you stuck in unhealthy thought or behavior patterns.
Mindfulness Instruction and Practice: Increase your level of self-awareness and peace by integrating mindfulness into your coaching sessions and toolset.
Extended DISC Assessment: Through administration and interpretation of the Extended DISC Behavioral Assessment, Cynde will help you get clear on your behavioral style, strengths and weaknesses. As you better understand these attributes in yourself, you will create stronger and more satisfying personal and professional relationships.

This Mindful Yoga class weaves slow-flow Vinyasa and static Hatha Yoga poses with breath, alignment and mindfulness. Modifications to meet specific needs are encouraged. All levels of experience are welcome. An optional 15 minutes meditation will be offered at the conclusion of each 1 hour class. Please bring a yoga mat and a meditation cushion if you have one.
6:45 - 7:45 PM Mountain Time, Yoga, 7:45 - 8:00 PM Optional Meditation
Monthly on 2nd Tuesday of the month
Location: Bright Center, 25577 Conifer Rd, Conifer, CO

COMPLIMENTARY DISCOVERY SESSION
Your complimentary, no obligation, 45-minute discovery session is like a first date to ensure that you resonate with Cynde's transformational coaching approach. Contact Cynde at cynde@cyndedenson.com to book a session.

Begins, Thursday, July 16 at 10 AM US PT (11 MT, 12 CT, 12ET)
There's an old teaching that the heart, like any living thing, grows toward what we feed it. Mindfulness teachings name four qualities worth feeding: loving-kindness, compassion, sympathetic joy, and equanimity. These are not lofty ideals, but practical capacities. Trainable. Available in traffic, in grief, in an ordinary day.
Each one-hour session includes:
· A guided meditation (15–20 minutes) to settle into the quality itself
· A 10-minute talk — the heart of each session, where Cynde unpacks the teaching, its near and far enemies, and how to carry it into daily life
· Space for journaling, reflection, sharing, and discussion
Three ways to join:
Existing members: Included in your membership. To register, log in to Banyan, click on the Lounge, and find the link for this "Dharmette" series on the left side toolbar.
Non-Banyan Members: Join this series — $80. Four live sessions with Cynde, and all recordings are yours to keep — permanently. No subscription, no membership, nothing to cancel. For those who want this one series, owned outright.
Click to: Register For the Series
Join Banyan Commons — $20/month. Membership includes this series and a new one every month, plus live guided meditation every weekday, and our Banyan's full recorded meditations library — all for as long as you're a member. If you want the living stream of practice rather than a single course, this is your door.
Click here to: Join The Banyan Commons
The sessions can each stand alone, so even if you can't make all four, you're welcome. But those who travel the whole arc will find something the individual practices can't offer alone: a heart that is balanced, compassionate, and resilient — not as an idea, but as a way of moving through your days.
I'd love to practice with you and hope to see you there..
8:00 – 9:00 AM (Mountain Time)
A space to pause together midweek—supporting continuity in practice, connection, and the gentle integration of mindfulness into daily life. Over time, shared practice can also nurture the quiet sense of belonging that arises when we practice in community.
Register for Thursday class (required to receive Zoom link):
https://us06web.zoom.us/meeting/register/rpAgagLNTNO0UK_2F9oPTw
See below for 2026 Thursday Cancellations
"Cynde is the best yoga teacher I have had. Her presence immediately calms and soothes me. She is so intuitive to what our needs are and she has this sense of knowing that is incredible. I would recommend Cynde as a life coach, meditation and yoga teacher. You will be happy you have Cynde as your guide and teacher."
"I feel very privileged to have had the opportunity to take yoga classes with Cynde, both in person and virtually. I love her teaching style. She helps the students become centered and peaceful; she explains the poses thoroughly . I feel as though my whole body has been "awakened.". I never feel rushed.. Attending Cynde's classes helps me feel more flexible, stronger and my balance is much better. Cynde's love and appreciation for yoga has rubbed off on me. I want to continue to do it for the rest of my life!"
- Hilarie, Indian Hills, CO
"Cynde is experienced, knowledgeable, and takes into consideration all those attending. Grateful for her expertise and always feel better after her classes!"
- Sue, Conifer, CO
"Cynde has a passionate but empathetic teaching style, effective both in person and on Zoom. She personalized my practice when I broke my knee cap by modifying postures to help keep me flexible and upbeat during my 12 week on-going recovery. If it becomes possible again, I trust she can guide me gently and safely to bend my knee enough for the child's pose."- Nancy, Exeter, NH
"Being an athlete, I’d considered yoga for years but never made the effort to make it happen. I knew from a cycling friend that it enhanced his strength and flexibility. I was glad I took the effort to join Cynde’s classes (my wife did as well). Cynde is a highly trained expert, a gifted and patient instructor who made the entry into a new and very interesting form of “exercise” (despite the fact that yoga is really much more than “exercise” as I quickly learned from Cynde) enjoyable. I was glad I took the time to invest in myself to learn from Cynde. I can highly recommend her classes, her style of instruction and moreover the insights she brings to her teaching"
- EE - Conifer, CO
"The calmness and experience you shared was excellent. Cynde set expectations so I knew exactly what to expect. The class was well balanced with practice, teaching and discussion time." - DB
"Cynde's connection with the class was engaging and increased the value of the experience."
"I really liked Cynde's easy, relaxed presence and at the same time organization and consciousness of time. She has a great voice for guided meditation".
"Cynde was inclusive of everyone and exuded calm and confidence. It was an excellent class that was well balanced with insights of her own and other spiritual teachers." - YB
"I loved how Cynde divided the class into three segments: practice, teaching and discussion. I also loved how she intently listened and appreciated each one of us."

Mindfulness Meditation Group Classes
Develop or support a regular practice of mindful meditation with a community of like minded individuals.. Each class includes teaching on a specific mindfulness practice, guided and silent practice, and time for sharing and discussion.
No regular classes are scheduled at this time. Please check for updates or join my mailing list to be informed of new classes. CLICK HERE to subscribe.

This class weaves slow-flow Vinyasa and static Hatha Yoga poses with breath, alignment and mindfulness. Modifications to meet specific needs are encouraged. All levels of experience are welcome.
8:00 - 9:15 AM Mountain Time, Monday Mornings
Location: 31334 Kings Valley Dr, Conifer, CO 80433
Important: Due to travel or schedule changes, classes may be cancelled on selected Mondays. If you are unsure, please make sure to check the calendar.
Upcoming known 2023 Class Cancellations: July 17, Aug 28, Sept 11, Sept 25, Oct 23, Nov 6
1 on 1 or Groups
Held in the Conifer studio or your location of choice.
Contact Cynde for availability and rates.
The practices of yoga and mindfulness meditation are like two wings of a bird, supporting the cultivation of greater awareness. Yoga helps you become intimate with your breath and body, releasing tension, building strength and flexibility. Meditation practice develops stillness, inner knowledge and recharges your life by helping you to stay present to life's experiences. Classes can be taken as your schedule permits. All levels of experience are welcome.
Cynde Denson, 603-686-1537, cynde@cyndedenson.com
Copyright © 2022 Peace Clarity Purpose, LLC, Conifer, CO - All Rights Reserved.
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