Mindfulness Meditation
Mindfulness Meditation Practice
A regular meditation practice develops stillness, inner knowledge and recharges your life by helping you to stay present to life's experiences. Through neuroplasticity, mindfulness practice can change the brain, reinforcing the statement: cells that wire together, fire together. There have been hundreds, if not thousands of studies on the effect of Mindfulness Meditation on well-being. As it relates to mental health, regular meditation practice produces structural changes to the brain that impact moods, emotions, unhealthy repetitive thought patterns, and influence the way signals from peripheral parts of the body interpret pain. In other words, mindfulness meditation, practiced regularly, often with the expert guidance of a well-trained, experienced teacher, improves, the quality of mental health and overall wellness.
About Cynde Denson
Online Meditation, Connection , Mentoring
Cynde is now teaching for Banyan, a membership-based, global online hub focused on mindfulness and growing awareness. Banyan was founded by renowned Mindfulness Meditation teachers, Jack Kornfield and Tara Brach in 2021. The Banyan community helps thousands of people discover inner freedom and love, through proven practices from ancient wisdom traditions adapted to the modern world. Meditation meets modern-day science of well-being. We inspire each other to explore our deepest insights and make meaningful changes in ourselves and the world.
Find out more about the comprehensive benefits of a Banyan membership by clicking HERE.
Offerings on Banyan
Mindful Friends Groups
Meet weekly, led by highly trained teachers. Sessions offer an opportunity for reflection and include meditation, practice in intimate breakouts, and engaging group sharing. There are many options to choose from.
Meditations
Choose from a wide variety of 30-minute live guided and silent meditations, practiced together in virtual groups.
All times and teachers are posted on the Banyan member zone website.
Recorded Content Library
Members can access recorded meditations and talks on-demand, anytime.
Mentoring Groups
An addition to Banyan's basic community membership. Meet with the same teacher and same group of up to 12 practitioners for more tailored instruction, deeper accountability and greater integration. Mentorship groups are offered periodically based on member requests.
Cynde's teaching & mentoring schedule is listed on Banyan's member zone website in addition to a complete listing of available groups and teachers.
FOR A FREE TRIAL to Banyan CLICK HERE
For those interested in setting up a Mindfulness Meditation group class or private instruction outside of the Banyan service, please contact Cynde directly for availability and rates at cynde@cyndedenson.com
Payment
Use the button below to process donations and payment for classes, workshops and individual sessions via PayPal.
Venmo is also accepted. User Name: @ Cynthia-Denson.
