Why Mindfulness Meditation?
“I am able to control only that which I am aware of. That which I am unaware of controls me. Awareness empowers me.” — John Whitmore
Mindfulness offers a way to pause.
To step out of autopilot… and into a more direct, compassionate relationship with your life.
Through simple meditation practices, we begin to notice our thoughts, emotions, and patterns with greater clarity—creating space for choice, steadiness, and ease.
Over time, this awareness becomes something you can rely on—both in quiet moments and in the midst of everyday life.
These teachings are rooted in Buddhist psychology and the Dharma—the timeless teachings of truth—while being offered in a practical, accessible way that welcomes people of any background or belief.
Scroll down to explore current offerings.
Mindful Connection Circle, Virtual on Zoom Mondays at 8:00 - 9:00 AM Mountain
In a world that moves quickly, this circle offer a place to slow down.
The Mindful Connection Circle is a weekly gathering for meditation, reflection, and authentic human connection—rooted in mindfulness and the spirit of spiritual friendship. A steady and supportive start to the week - cultivating presence, clarity and intention.
This a space to pause, breathe, and be supported… just as you are.
Whether you are new to meditation or deepening an existing practice, you are welcome here.
The Circle Offers
Weekly Meditation & Connection — Live on Zoom
Each 60-minute session includes:
• Guided & Silent Meditation
A blend of gentle guidance and quiet practice
• Dharma Reflection
A short, accessible teaching to support insight and growth
• Connection & Sharing
Thoughtful, facilitated space for reflection and authentic connection
A space to practice, to be seen, and to belong.
Held Live on Zoom
Join from anywhere. Attend when you can.
(Time Zone Converter: https://www.timeanddate.com/)
If you are on my mailing list you will receive an email confirming the link in advance of the session, usually 1-3 days prior.
To join the group for the first time, please reach out to me at least 48 hours in advance at cynde@cyndedenson.com with answers to the following questions:
- What is your level of meditation experience, if any?
- What draws you to join this group at this time in your life?
- What would be a good outcome for you personally, as a result of your participation in this group?
I will reach out to you to schedule a brief introductory conversation before your first session. After we talk, you will be added to the email list to receive the weekly Zoom link.
Important:
- There are specific dates that Cynde is not available to facilitate the circle. See below for 2026 Cancellations
2026 Circle Cancellations / Changes
Cancellations:Updated as needed or if a substitute teacher is available
Changes: The following dates will be lead by Peter Weinstein. Please note there is a different Zoom link for those.
June 8, July 13, July 20, Sept 7, Sept 14, Sept 28
If you are currently on my email list, I will send out a weekly email with the appropriate Zoom link. If you are not on my list, you can contact Peter directly for the link at: peterw@umich.edu
Cancellations:
Contribution (Dana)
In the tradition of generosity, these circles are offered on a voluntary contribution (dana) basis. Dana is the ancient spiritual practice of giving from the heart—an invitation to support what you value in a way that feels genuine and sustainable.
If it’s helpful to have a guideline, a suggested contribution is $10–$15 per session. Most importantly, please know that everyone is welcome, regardless of ability to give. Your presence is what matters most.
If you feel resourced to give more, you are warmly welcome to do so.
Ways to Offer a Donation (Dana)
• Venmo:@Cynthia-Denson
• Zelle: 603-686-1537
• PayPal: paypal.me/cynthiadenson1 (or use payment button below for credit card)
• Check (US funds):
Cynde Denson
31334 Kings Valley Dr
Conifer, CO. 80433
“In the end, the whole of the spiritual path is friendship.”
— Thich Nhat Hanh
Questions about Mindful Circle Cancellations? Contact Cynde at cynde@cyndedenson.com or 1(603)686-1537
Peer Led Mindful Friends group Sundays, 8-9 AM MT (10-11) AM ET
This free, peer-led mindfulness meditation group, organized by Peter Weinstein, offers a welcoming space to pause, practice, and connect in community. Participants of all experience levels are invited to explore mindfulness through meditation and shared reflection, while cultivating deep friendship in a supportive and inclusive environment.
Join from anywhere. Attend when you can.
To obtain the Zoom link or ask questions about this group, contact Peter at peterw@umich.edu
Mindfulness Mentoring Sessions
One-on-One Support for What Matters Most
In these personalized mindfulness mentoring sessions, we begin exactly where you are—whether you’re navigating stress, grief, transition, overwhelm, or simply longing for greater clarity and connection in your life.
Together, we bring compassionate awareness to what is unfolding, using mindfulness, meditation, and heart-centered inquiry to explore the challenges you are facing.
This is not one-size-fits-all guidance.
Each session is a collaborative and supportive space where we tailor simple yet meaningful practices to your unique experience—so that mindfulness becomes something you can rely on not only in meditation, but in the messy, beautiful flow of daily life.
Whether you are wanting to soften self-judgment, shift reactivity, reconnect with purpose, or learn how to pause and come home to yourself, mindfulness mentoring can offer both refuge and a way forward.
These sessions may support you in:
• Turning toward difficulty with greater courage and compassion
• Understanding patterns of stress and reactivity
• Learning practices that fit your life
• Cultivating steadiness in uncertain times
• Feeling gently supported on your path
For more information or sliding-scale rates:
cynde@cyndedenson.com