grow from the inside out

My mission is to Inspire profound personal transformation in people’s well-being through mindfulness, coaching, mentoring and self-discovery.

If I were to describe myself, the words, life-long learner with a burning desire to support others in creating happy lives come to mind. 

During my 25-year corporate career in healthcare and technology sales, marketing, and organizational development, I trained thousands of people in professional development skills and technical proficiency. 

In 2012, I transitioned exclusively to the transformational training space, teaching programs in Leadership, Productivity and Mindfulness to a wide range of organizational clients. 

My clients have described me as empowering, caring, and capable. 

I hold multiple certifications in mindfulness, mentoring, yoga, coaching, leadership and productivity: Mindfulness Meditation Teacher Training (MMTCP, 2021-2023) and Mindfulness Mentor Training (MMT, 2023-2024), both offered by Jack Kornfield and Tara Brach, 500-Hour Kripalu Yoga Certification (2009), Shambhava Yoga Vinyasa Flow 60 Hour Certificate (2019),  International Coaching Federation (ICF) approved Co-Active® Coach Training Program (2015), and Extended DISC Certified Trainer (2019).  I am also an ICF (International Coaching Federation) Certified Coach and am trained in the Mindful Coach Method. 

My commitment is to provide my clients with guidance, unwavering support, encouragement, and accountability to help them stay focused and motivated as they take bold steps towards their desired outcomes. Those outcomes include resilience, enhanced self-awareness, and the cultivation of mindsets necessary to overcome the inevitable obstacles of life.

Whether you seek to start a new chapter in your life, excel in your career, nurture enriching relationships, achieve optimal well-being, or discover your life's true calling, I will help equip you with the tools and strategies to turn your dreams into reality. Together we will celebrate your victories, big and small, and the growth you experience along the way.

In my spare time, I love spending time with my husband, family, friends,  and our dog, enjoying the abundant outdoor activities that our home state of Colorado has to offer.