Mindfulness is defined as moment to moment, non-judgmental awareness of one’s thoughts, feelings, physical sensations and experiences. The practice of mindfulness supports us to have greater self and situational awareness. While there are many ways to be “mindful” in life, the practice to increase mindfulness is typically through seated meditation or deliberate movement. The integration of mindfulness instruction as an essential element of emotional intelligence is proving to be an effective tool to:
A weekly virtual 45 Minute Meditation class in the Insight Tradition will be offered from 8:00 - 8:45AM Mountain Time starting on October 9, 2021. Cynde will guide you into a 20 minute sit followed by a brief talk and Q&A. Please see the Schedule/Fees page for details.
Customized to your needs. Contact Cynde for options and fees.
Customized to the needs or the organization or group. Contact Cynde for options and fees.
"Cynde has a gentle, loving presence that creates instant comfort for those who are coached by her, be it life coaching, meditation, or yoga. She is a compassionate guide to those with no experience practicing these holistic principles, to experts who have practiced for many years. I am proud to have Cynde in my health and wellness community." - Jacqui Angelo, RN, Transformational Nurse Coach, Conifer, CO
"Cynde's presence immediately calms and soothes me. She is so intuitive to what our needs are and she has this sense of knowing that is incredible. I would recommend Cynde as a life coach, meditation and yoga teacher. You will be happy you have Cynde as your guide and teacher." - Beth Anderson, Life Coach, Pine, CO