Mindfulness Meditation

Mindfulness Meditation Practice

A regular meditation practice develops stillness, inner knowledge and recharges your life by helping you to stay present to life's experiences. Through neuroplasticity, mindfulness practice can change the brain, reinforcing the statement: cells that wire together, fire together. Research show that regular meditation practice produces structural changes to the brain that impact moods, emotions, unhealthy repetitive thought patterns, and influence the way signals from peripheral parts of the body interpret pain. Mindfulness meditation, practiced regularly, often with the expert guidance of a well-trained, experienced teacher, improves, the quality of mental health and overall wellness.

To explore Mindfulness group, private or organizational instruction outside of the offerings below, please contact Cynde directly for availability and rates at cynde@cyndedenson.com

Mindfulness Meditation

6-Week Mindful Meditation Class

Taspen's, Yoga, Music and Healing Center

25797 Conifer Rd, Conifer, CO Conifer, CO

Wednesdays, 7:00 - 8:00 PM

June 4-July 9, 2025

I am able to control only that which I am aware of. That which I am unaware of controls me. Awareness empowers me.

- John Whitmore

Mindful Self-Awareness, often simply called Mindfulness, is the intentional practice of purposefully paying attention, without self- defeating judgement, to our experiences in the present moment. We cultivate this capacity through the practice of meditation.

With the proper intention and attention, we will train ourselves to realize a greater degree of steadiness of mind, heart and action in life.

Over the course of six weeks, Cynde Denson, Certified Mindfulness Teacher and Coach, will guide participants through a systematic approach to mindfulness in the Insight meditation tradition. Experienced and beginning meditators are welcome!

Each weekly 60-minute class will include a short teaching, meditation practice, and time for discussion. A simultaneous Zoom link will be set up for those who are unable to join in person.

Entire 6-Week Series: $102.00, Single Class: $20.00 or Taspen's Card Price

CLICK TO REGISTER

Questions? : Contact Cynde Denson directly at: cynde@cyndedenson.com

Online Meditation, Connection , Mentoring

Cynde teaches for Banyan, a membership-based, global online hub focused on mindfulness and growing awareness. Banyan was founded by renowned Mindfulness Meditation teachers, Jack Kornfield and Tara Brach. The Banyan community helps thousands of people discover inner freedom and love, through proven practices from ancient wisdom traditions adapted to the modern world. Meditation meets modern-day science of well-being. We inspire each other to explore our deepest insights and make meaningful changes in ourselves and the world.

Find out more about the comprehensive benefits of a Banyan membership by clicking HERE.

Meditation Class Testamonials

"The calmness and experience you shared was excellent. Cynde set expectations so I knew exactly what to expect. The class was well balanced with practice, teaching and discussion time." - DB

"Cynde's connection with the class was engaging and increased the value of the experience."

"I really liked Cynde's easy, relaxed presence and at the same time organization and consciousness of time. She has a great voice for guided meditation".

"Cynde was inclusive of everyone and exuded calm and confidence. It was an excellent class that was well balanced with insights of her own and other spiritual teachers." - YB

"I loved how Cynde divided the class into three segments: practice, teaching and discussion. I also loved how she intently listened and appreciated each one of us."