A Day of Mindfulness, October 16, 2022

A Day of Mindfulness

Led by Cynde Denson and Dr. Heidi Saltzman, PHD

TBD

Location TBD

Through the practice of meditation, gentle mindful yoga,  joyful movement, journaling, and group process, we will explore the opportunity to live an enlivened life from both the individual lens and the community energy we create together.

Tuition: $100, includes vegetarian lunch. 

Please contact Cynde Denson below for information or registration.