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Welcome to the realm of transformational coaching and mentoring, where you embark on a journey of self-discovery, growth, and profound personal transformation. My practice is dedicated to helping you unlock your true potential, open to new possibilities, and live a life that aligns with your deepest aspirations.
My approach is rooted in the belief that each individual possesses an extraordinary wellspring of untapped resources, capabilities creativity and resilience. My deepest intention is to serve as your trusted guide, supporting you in navigating the twists and turns of your personal development journey. I offer you a safe and non-judgmental space for you to explore your passions, values, and goals, enabling you to gain clarity and direction in the various aspects of your life.
Mindfulness-informed coaching sessions are customized to meet your unique needs and objectives. Through powerful conversations and thought-provoking exercises, you will be empowered to identify and overcome limiting beliefs, fears, and self-imposed barriers that have been holding you back. Together, we delve deep into the core of your being, uncovering hidden strengths and igniting a renewed sense of purpose.
My commitment is to provide you with unwavering support, encouragement, and accountability to help you stay focused and motivated as you take bold steps towards your desired outcomes. The outcomes you can expect are more resilience, enhanced self-awareness, and the cultivation of mindsets necessary to overcome obstacles that come your way.
Whether you seek to start a new chapter in your life, excel in your career, nurture enriching relationships, achieve optimal well-being, or discover your life's true calling, transformational coaching will equip you with the tools and strategies to turn your dreams into reality. Together we will celebrate your victories, big and small, and the growth you experience along the way to the life you desire.
Mindfulness-informed mentoring is a holistic approach that integrates the principles and practices of mindfulness with the traditional elements of mentoring. At its core, it aims to cultivate self-awareness, compassion, and resilience in both the mentor and the mentee, fostering a deeper connection and understanding between them
In this mentoring model, mindfulness serves as a foundation for personal and professional development. Mentors guide their mentees in developing mindfulness practices such as meditation, mindful breathing, and body awareness exercises. These practices help individuals to become more present, attentive, and non-judgmental, enabling them to better navigate challenges and opportunities in their personal and professional lives.
Mindfulness-informed mentoring emphasizes the importance of deep listening and empathetic communication. Mentors create a supportive and non-judgmental environment where mentees feel safe to explore their thoughts, emotions, and aspirations. Through active listening and mindful inquiry, mentors help mentees gain clarity, insight, and perspective on their goals and challenges.
Moreover, mindfulness-informed mentoring encourages mentees to cultivate self-compassion and acceptance. Mentors guide mentees in developing a kind and compassionate attitude towards themselves, fostering resilience in the face of setbacks and promoting a positive self-image.
Overall, mindfulness-informed mentoring offers a transformative journey of self-discovery and growth. By integrating mindfulness into the mentoring process, individuals can develop the inner resources needed to thrive in both their personal and professional lives, fostering a sense of well-being, fulfillment, and purpose.
Based in the needs and desires of the client, Cynde will follow a coaching approach, mentoring approach or a combination.
Take the first step today. Contact Cynde at cynde@cyndedenson.com to book a complimentary, no obligation discovery session.
"Working with Cynde has been a very growing process for me. As a retired counselor, I knew what to say to my clients to help them improve their lives, but seemed pretty stuck trying to figure out how to improve the quality of my own life. I started coaching with Cynde in hopes of finding my next passion in life, but realized over time, what I was really looking for was me. Through the use of mindfulness, reflection, meditation and homework, I gained a tremendous amount of insight into things I wanted to change to make my life more fulfilling. I still look back at the homework as a reminder for practices that I want to utilize for the rest of my life. Cynde's compassion, insight, empathy, and kindness created a very comfortable connection in which I experienced a great deal of growth. I am grateful I chose her as my coach. - Cindy, Conifer, Colorado
"Cynde is a terrific partner. I worked with Cynde during a period of turmoil at my job. Cynde was able to guide me through a series of exercises and suggest changes to habits that assisted me with plotting the right path. Her ability to blend her deep knowledge of mindfulness and meditation practice with her experience in the corporate world is unique and one of a kind. I can't say enough good things about her." - Jackson, Seattle, WA
"As I found myself approaching what felt like a midlife crisis at the tender age of 35, I took a close friend up on an introduction to a coach who had really helped him through some career transitions. Looking back a few years later, it was easily one of my best decisions. Cynde helped me get away from the daily career ups and downs to really focus on myself, what drove me, and what I wanted to achieve - to get away from the "urgent" and focus on the "important." I am truly grateful to her for helping me make the progress I have, and continue, to make."
- JD, Seattle, WA
"I was referred to Cynde by a friend, and I cannot understate how helpful our sessions were. She approached my situation with compassion, intelligence, and offered many insights into ways that I could improve myself. I found her to be an excellent listener, which means she also knows what kinds of questions to ask. I would not hesitate to recommend her." - Thomas E, Spokane, WA
"Cynde has a gentle, loving presence that creates instant comfort for those who are coached by her, be it life coaching, meditation, or yoga. She is a compassionate guide to those with no experience practicing these holistic principles, to experts who have practiced for many years. I am proud to have Cynde in my health and wellness community."
- Jacqui Angelo, RN, Transformational Nurse Coach, Conifer, CO
"Through active discussion and guided exercises, Cynde pushed me to challenge subconscious assumptions I had made years ago about the world and myself. By confronting those embedded beliefs, I came to recognize the importance of freeing myself to "live my potential" each day instead of viewing my potential as a future destination. Cynde helped me achieve a mindset shift that has allowed me to define, see, and pursue what's important" - Jason, Chicago
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Coaching: Agreed upon rate.
Venmo is also accepted. User Name: @ Cynthia-Denson.
Cynde Denson, 603-686-1537, cynde@cyndedenson.com
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