Why Mindfulness?

“I am able to control only that which I am aware of. That which I am unaware of controls me. Awareness empowers me.” — John Whitmore

Mindfulness offers a way to pause.

To step out of autopilot… and into a more direct, compassionate relationship with your life.

Through simple meditation practices, we begin to notice our thoughts, emotions, and patterns with greater clarity—creating space for choice, steadiness, and ease.

Over time, this awareness becomes something you can rely on—both in quiet moments and in the midst of everyday life.

These teachings are rooted in Buddhist psychology and the Dharma—the timeless teachings of truth—while being offered in a practical, accessible way that welcomes people of any background or belief.

Scroll down to explore current offerings.

In a world that moves quickly, these circles offer a place to slow down.
Mindful Connection Circles are weekly gatherings for meditation, reflection, and authentic human connection—rooted in mindfulness and the spirit of spiritual friendship.

These are spaces to pause, breathe, and be supported… just as you are.
Whether you are new to meditation or deepening an existing practice, you are welcome here.

Weekly Meditation & Connection — Live on Zoom

Each 60-minute session includes:

• Guided & Silent Meditation
A blend of gentle guidance and quiet practice

• Dharma Reflection
A short, accessible teaching to support insight and growth

• Connection & Sharing
Thoughtful, facilitated space for reflection and authentic connection

A space to practice, to be seen, and to belong.

Join from anywhere. Attend when you can.
(Time Zone Converter: https://www.timeanddate.com/)

7:30 – 8:30 AM (Mountain Time)
A gentle and spacious start to the day—offering time to slow down, reconnect, and cultivate a sense of ease and presence.

Register for Sunday class (required to receive Zoom link):
https://us06web.zoom.us/meeting/register/JMWwpgqVSsevowUPguZFrA

8:00 – 9:00 AM (Mountain Time)
A steady and supportive start to the week—cultivating presence, clarity, and intention.

Register for Monday class (required to receive Zoom link):
https://us06web.zoom.us/meeting/register/Xo07Sl-MRsaWsBQVvQPh5A

Join one or both—each circle offers a unique doorway into practice.

After registering, you will receive a confirmation email with your Zoom link. Please save this email for future sessions—you will not need to re-register each week (though you’re always welcome to if needed).

(Updated as needed or if a substitute teacher is available)

Sundays: May 17, May 31, June 7, Sept 6, Sept 27, Oct 4
Mondays: May 18, June 8, Sept 6, Sept 28

in the tradition of generosity, These circles are offered on a voluntary contribution (dana) basis.  Dana is the ancient spiritual practice of giving from the heart—an invitation to support what you value in a way that feels genuine and sustainable.

If it’s helpful to have a guideline, a suggested contribution is $10–$15 per session. Most importantly, please know that everyone is welcome, regardless of ability to give. Your presence is what matters most. 

If you feel resourced to give more, you are warmly welcome to do so.

• Venmo:@Cynthia-Denson
• Zelle: 603-686-1537
• PayPal: paypal.me/cynthiadenson1 (or use payment button below for credit card)

• Check (US funds):
Cynde Denson
31334 Kings Valley Dr
Conifer, CO

“In the end, the whole of the spiritual path is friendship.”
— Thich Nhat Hanh